Salida Colorado Hot Springs Pool - swimming schedule, lessons and pool rental

SHS Cutthroats Master Swim Team

Sample Workouts - Each session will have a posted workout, not everyone completes each workout, we encourage you to modify the workouts to fit your swimming skill level and fitness goals.

Rep	Description	Rest
1 x 200	EZ Free	2 min
8 x 25	Fly or alternate Stroke	1 min
10 x 50	Free - 80% breathe every 3 strokes	1 1/2 min
1 x 800	Free - alternate breath	3 min
2 x 200	Kick	2 min
200	EZ Free
	Total Meters	2300

Rep	Description	Rest
400	EZ Swim	2 min
100	Pull	1 min
5 x 200	Swim 1/2 free 1/2 other stroke	45 sec
10 x 50	Free 90% kick 50% other stroke	20 sec
200	EZ Free
	Total Meters	2200

Call the Aquatic Center
at
539-6738 to register or to ask questions.

Salida Hot Springs Aquatic Center
410 West Rainbow Blvd
Salida, CO 81201

(719) 539-6738
FAX (719) 539-2936
Email the Pool